Australian Tim Robards' impressive physique is not just about hard work in the gym. He's also toned by what he eats. And note he doesn't call it a diet. Get the lowdown on his 7-2-1 plan on D'Marge. Even if you've given up on getting as ripped as the soon-not-to-be Bachelor, his ideas are straightforward and feasible. And doesn't he look gorgeous?!

https://www.dmarge.com/2018/04/tim-robards-diet.html